No more excuses 

In Person Training

1-on-1 training sessions are perfect for people who want accountability and instant feedback in their effort as well as technique. In person training allows us to progress or regress movements as needed, introduce new mobility exercises in the moment making sure you walk away feeling better then when you walked in.

Group Training

Group Training is everything that 1-on-1 training is but with a group of people with similar wants and needs out of training. You will still get workouts designed for you wants and goals as well as homework to do outside of the gym.

Online Coaching

Online Coaching is perfect for you if you already have the discipline to make it to the gym. Online coaching will provide feedback after you finish your workout as well as any technique cueing needed if you send in form check videos. We will have monthly consults focused on reflecting your progress, answering any program questions you may have and establishing new habits.

Voices of Satisfaction: Customer Testimonials

  • Katie Gillen

    My husband and I have been training with Gary for about 6 months and have seen great results! Besides muscle and endurance gains, there have been some mobility gains as well. I have not squatted in about 20 years due to ongoing knee pain. Gary started with the basics and helped me to alleviate some of the pain through various exercises that ACTUALLY worked! I am proud to say that I now back squat quite often and have corrected many of my chronic pain issues. Any time you can work on yourself without resorting to surgery or a little pill is a win in my book. I would never have been able to get where I am today without his expertise. He listens to your needs and adjusts on the fly to provide the most beneficial exercises. I plan to continue working with Gary and his system. I look forward to what results I will be able to report a year from now!

  • Andy Gillen

    My wife and I have been working out with Gary for 8 months now. He was highly recommended from a previous trainer we had been working out with. We also had first hand sight and experience in seeing Gary train his other clients which made it very easy for our transition. Gary is great in modifying our workouts to our individual needs and goals. We work out for functional strength and flexibility as well as getting guidance in nutritional balance and needs for reaching our goals. Gary has the depth, experience and understanding to work with any and all levels from beginner, novice, intermediate, to experienced competitors. I highly recommend Gary to any and all people wanting to grow, gain knowledge in health, wellness and fitness. You will not be disappointed.

  • Kenzie Herrmann

    I started working with Gary a little over a year ago. I am not kidding when I say that every single aspect of my life has changed for the better. I am stronger both physically and mentally, my eating/ nutritional habits have improved drastically, and my confidence is through the roof. The thing that makes working with Gary so different from a lot of trainers is that he truly is invested in you as a person and in your success. He listens to what you goals are, whether it is weight lost, building muscle, competing, nutrition or just getting up and moving. He listens and make a plan that will hit those specific needs so that you can reach your goal. He's always excited and energetic but he also critiques so that you will get the most out of every movement you do. I recommend him to anyone and everyone I can

  • Jeremy Stone

    Gary is the best.

    I’ve lifted and exercised on a near daily basis since junior high (25 years ago) but it’s only been after working with him for a year now that I’ve seen the results I’ve always wanted. Killer workouts and great outcomes. Provides accurate nutritional and lifestyle advice as well (as a doctor I approve). I especially love that he knows the exact moves and stretches to overcome any join or flexibility issues. This makes me comfortable even recommending him to a patient (really I recommend him to everyone I know). He is so invested in your success- something I hadn’t experienced from a trainer previously. At age 38 I am in the best shape of my life now. I am planning to work out with him for years and years to come.

  • Max Evans

    May be a little biased case Gary’s my brother, but ever since I started his program I have never felt and looked this good in my life. I went from having constant back pain to having little to none. You can just feel his passion whenever you talk to him about fitness and improving your body and mental, it is so infectious it makes you ever more motivated to improve yourself so you can have a healthier life and be happy with who you are.